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"Yoga, Me, & the Sea"

April 29th ~ 10am - 5pm

Emerald Isle, NC

Take a Day, Take a Break.

Enjoy a Day of Vitamin Sea, Yoga with Ann-Marie, Lunch at the

OceanFront, and more.

Activities / Themes

  • Yoga for Beginners
  • Balls + Yoga Workshop
  • Meditation, Mantras, + Harmonium
  • How to make / build your own home practice - lecture + practice.
  • Free time by the pool, hot tub, beach time, and snacks.

Includes: All the practices, Oceanfront Private Space, Heated Pool, Hot tub, lunch + snacks, Balls.

10am Welcome Circle

1030 Yoga for Beginners

11:45 Balls + Yoga

1pm Lunch + Lecture

2-3pm Meditation, Mantras, & Harmonium

3-5pm Enjoy the Pool, Hot Tub, and Beach with Snacks :)

Investment: $255

Space is Limited

Ready to sign up? Email me: [email protected] or call 910-352-5059

Love & Sunshine,

Ann-Marie

Spring Yoga Retreat

April 30 - May 4, 2024

Emerald Isle, NC

All-Inclusive Spring Yoga Retreat
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*2 Spots Available* Grab a friend and share this last room
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together.



EMERALD ISLE, NC RETREAT MAY 2024

Join me on Emerald Isle for a few days of rest, relaxation, yoga, meditaion, and connection.

Connection with our community, Tribe, and YOURSELF.


Treat yourself.

Practice with me.

Enjoy the heated pool and hot tub.

Enjoy your Spa Robes.

Eat delicious home made food.

Bask in the sunsets.


You deserve a few days.




I hope you WILL join me.




April 30 - May 4, 2024 on Emerald Isle, NC.

Check out all the details below.



All-Inclusive Spring Yoga Retreat

Includes:

Daily Yoga
Daily Meditations
Yoga & Wellness Workshops
Private Chef
Thai Massage
Arts & Crafts
Heated Pool & Hot Tub
Sunrises/Sunsets
Sacred Circles
Connection
Sound Bath
Oceanfront Beach House
Swag Bag including your own Spa Robe!



Not Included: Flights, Alcohol, Fish Hut Lunch

Extra Add on: 60 minute massage with Heide. She will come to the house and offer 60 minute massages!



Detailed Information

  • Limted to 8 people in the house
  • Shared & Private Rooms.
  • All Private Rooms are SOLD OUT
  • ONLY 2 Shared Spaces Available



Investment $:

  • Shared Rooms $1575
  • Private Rooms $1875

*Deposits are $500.
Payment Plans can be made up until Retreat.


Email me TODAY and save your spot.

Bahamas

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Sailing & Yoga

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May 24-30

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May 31-June 6

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2024




Yoga Charter Information

It’s Yoga ~ It’s Sailing ~ It’s Adventure ~ It’s YOUR Time!

Experience a true sailing adventure on the only tall ship in the Abacos, Bahamas! We are celebrating our 21th season with over 325 groups having been on board for this amazing experience. And 92% of our groups return to sail with us again….and again!

The cost is $1,400 per person for the charter. This is a 6 day charter arriving on Friday and departing on Thursday.

We do guarantee that this will be the trip of a lifetime and will do our very best to make this a priceless experience you will carry with you forever ~

This price includes: Private Yoga Instructor, Private chef, the best Captain and guide Yoga picture small(seriously he is), all the delicious food, coffee, tea, juices, sheets, pillow, one shower towel, wash cloth, high quality snorkel gear, fishing gear, ice, fuel, and 4% tax we have to pay to the Bahamian government.

What is NOT included: Your round trip airline ticket, Bahamian departure tax of $37— sometimes this tax is already paid in your airline ticket so ask your airline carrier), taxi from and to the airport ($18 or less each way depending how many people you have in your taxi ), paddle board rental for SUP yoga (which is optional to participate) = $40, sodas, alcoholic beverages, and one evening meal ashore at one of the island restaurants.

Group Size: A minimum of 7 people are needed to book a charter week and our maximum is 10 people. You don’t need to put the group together. We will put together the group from those that request that specific week. This will be a great way to make lifelong friends!

You fly into Marsh Harbour, Bahamas on Friday, the beginning date of your charter, and you will fly out the following Thursday. Ciganka will be ready for her crew to board at 2:00 PM on Friday. Your departure time should be by 12:00 noon the following Thursday.

Food: We believe delicious food is an important part of your experience on board. And Linda loves to cook! After morning yoga there is always a large plate of fresh fruits, yogurt, nuts, cereal, juice, coffee and tea along with an egg dish of the day. Lunch is a scrumptious surprise that will keep you happy and fortified for the afternoon activities. Our evening meals are Ahi Tuna steaks, grilled Mahi Mahi, NY strip steak, lobster, and some kind of chicken dish depending on the mood of the chef. A fresh dessert will finish this outstanding meal. We do ask that the crew takes turns in helping with the dishes. You have access to snacks, dried fruit, nuts, and chocolates all day every day. You will have one evening on your own to enjoy some delicious local food in a restaurant.

Please be sure to fill out the “Food Form” so we can cater to your dietary needs as best as we can. In the Bahamas we are somewhat limited in our food choices but we will do the best we can.

Showers: You can use our inside or outside shower.

Air Conditioning: We do have air conditioning but reserve the use of it for rainy weather when we have to close all the hatches and windows. We are sure you realize this week is an outside/outdoor adventure.

Sleeping arrangements: We have 3 staterooms and the center of the ship is a big bunk room that sleeps 7 people. Often people choose to sleep outside in our hammocks enjoying sleeping under the stars. We have 4 hammocks. No worries – you will be comfy!

abacosmap7Where are the Abacos, Bahamas? The area that your sailing adventure will take place is in the Abacos, Bahamas. The Abacos are a cluster of islands in the Northeast area of the Bahamas islands located due east of West Palm Beach, FL. The beauty of where we sail in the Abacos is that it is protected by a necklace of islands that blocks the ocean waves and swells. We get the wind for great sailing but none of the big uncomfortable seas. And the coral reefs you will dive are some of the best in the world! Come and enjoy this paradise with us!

At the end of the week, as you have completed the Yoga & Sailing Retreat, you will have earned your patch and ball cap compliments of Captain Thomas & Linda


Love and Sunshine, Ann-Marie

Outer Banks, NC
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October 3rd-6th, 2024
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Yoga Retreat
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Yoga and Meditation Retreat
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This is just what you need.
3 days in Waves, NC
A weekend away. A weekend of connection.
A reset. Remember who you wanted to be.
Join me for a few days of Bliss in the Outer Banks.
The practice of UNDOING.
Join me for this Yoga Retreat. All with your thoughts, your breath, YOU.
Retreat includes: Daily Yoga and Balls, Writing, Sage, Meditations, hot tub time, sunrises on the beach, sunsets on the sound, OBX Lighthouse Excursions.
Not Included: lodging & meals.
Investment: $400
Arrive Thursday anytime, we begin Friday morning with yoga. Depart Sunday 12pm.


Thursday / Arrive. Hot Tub Yoga, Potluck Supper & Fire.

Friday / Sunrise, 9-11 Balls & Yoga, Lighthouse/Lunch, Free time, 5pm meditation @ sunset.

Saturday / Sunrise, 9-11 Yoga, Lunch, 12-2pm Thai Massage, 5pm sunset@ Lighthouse #2, supper out.

Sunday / Sunrise Beach, 9-11am . Lunch. Depart.


Interested? Email or Call

[email protected]

910-352-5059