ONLINE Classes

JOIN me ONLINE LIVE TUESDAY'S and THURSDAY'S 8am (EST)

Wake and Flow - 60 minute hatha & vinyasa yoga.

JOIN me ONLINE LIVE TUESDAY'S and THURSDAY's 9:30am (EST)

Tuesdays 9:30 All levels Vinyasa

Thursdays 9:30 Balls and Yoga; a combo of MFR with the balls and Yoga

Classes are ALL to Mixed Levels.

---> Pre-recorded classes are available if you can't make it live :)

EMAIL ME for the ZOOM LINK if you don't subscribe to my email. [email protected]

Donations can be made via Venmo, Paypal, or Cash.

Venmo @Ann-Marie-Phillips-1

PayPal @[email protected]

*The zoom links to the ONLINE classes are sent out via email

GET MY NEWSLETTER

https://mailchi.mp/230f266a9376/annmariesyoga2020.

7 day Kick Start to Meditation. Have you been wanting to learn, or try meditation? Do you need a Reboot? Maybe you have a “busy” mind? Here’s your sign.

Videos will vary from 5-20 minutes.

When: ANYTIME YOU ARE READY

Includes:

7 days, 7 Meditations

Descriptions of what we will be doing in each video

Videos are yours to KEEP

Includes Powerpoint on Meditation

1:1 check in

What types of Meditation will we be practicing?
Breathing

Gratitude

Gudied (iRest)

Body Scanning (iRest)

Japa & Mantras

Laughing

Silent

Who is this for? Everyone. Kids? Yep. Family? Yep. Someone who has never meditated? Absolutely. New to yoga? Yep. Experienced yogi? Yep.

Investment: $55

1 price per Family / House Mates

Videos are yours to keep